If you struggle with celiac disease, or gluten intolerance, like myself, then you might have experienced tiredness, bloating, stomach cramps and even depression. After years of struggling with these symptoms, I made a conscious choice to cut gluten from my diet and, now, I feel so much better.
It was tough at first, as gluten's the thing that gives bread and noodles that bouncy, satisfying texture when cooked. And it also breaks down soy into aromatic soy sauce. But soon I discovered 5 ways to avoid gluten without giving up on delicious Malaysian food that we all love. Let me show you how: