Serves 1 person
1.7 g honey
1.7 g olive oil
2 g + 10 g sesame oil
0.7 g salt
0.3 g + 4 g sesame seeds
15 g Korean red pepper paste (gochujang)
1.7 g + 18 g garlic (minced)
1 tbsp Rice Bran oil combine with 1 tbsp sesame oil (rice bran oil mix)
15 g yellow onion (sliced)
180 g chicken breast (cubed 3cm x 3cm)
50 g chicken stock
40 g white/ green cabbage (shredded)
15 g carrot (julienned)
15 g yellow bell peppers (julienned)
100 g chinese spinach (puay leng)
100 g bean sprout
10 g soy sauce
3 g chives (chopped)
15 g + 2 g spring onion (chopped)

In Partnership With
FitThree

Korean Chicken Stir Fry

When you’re feeling hungry, but looking to go healthy (and low carb!) – this Korean Chicken Stir-Fry’s just that thing to make. It’s a lightly sizzled chicken on a bed of fresh, crunchy veggies of carrots, cabbage, chives and more. What gives it its sweetness is the blistered onions, a trickle of honey and for its savory side, sesame oil, soy sauce and salt. But the magic sauce is Korean red pepper paste, or Gochujang, that lends a bit of sweet, peppery heat.

Difficulty: Easy

Preparation: 20 min
Cook: 15 min
Clean up: 15 min

Steps: 3 steps
19 Ingredients

Difficulty: Easy
Steps: 3 steps
19 Ingredients

Preparation: 20 min
Cook: 15 min
Clean up: 15 min

Instructions

Prepare the marinade
- In a bowl, combine honey, olive oil, 2g sesame oil, salt, 0.3g sesame seeds, Gochujang paste, 1.7g garlic.
- Set aside

Cook chicken
- Heat up pan with rice bran oil mix on medium high.
- Sauté sliced onion on med-high till soft and slightly browned.
- Toss in the chicken and half of the marinade and add chicken stock. Cook for 3-5 min.
- Once chicken mixture has slightly thickened, toss in shredded cabbage, carrot, yellow peppers and add in the remaining marinade and cook for another 2 mins.
- Set aside

Cook vegetables
- In a separate pan, heat up 10g sesame oil and lightly brown the 18g garlic and 4g sesame seeds.
- Add in Chinese spinach, bean sprouts, soy sauce and cook for 1-2 mins till spinach is vibrant green and finish with 15g spring onion topping. Turn off heat.