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Ingredients
- Serves 4-5 people
720 g cooked white jasmine rice
300 g cubed fresh pumpkin
50 g dried sliced shiitake mushrooms (soaked in hot water until softened)
200 g prawns - (est. 8 pieces) without shells, deveined & diced
100 g squid (cleaned & diced)
20 g dried shrimp (soaked in hot water until softened)
2 stalk spring onions (finely chopped)
1 pc ginger (approximately 5cm in size, grated)
3 tbsp sesame oil
soy sauce
white pepper
vegetable oil
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- Easy
- 15 min
- 10 min
- 10 min
- 2 steps
- 12 Ingredients
- Easy
- 2 steps
- 12 Ingredients
- 15 min
- 10 min
- 10 min
Instructions
-
Stir-fry seafood
- Add 1 tbsp of oil to a heated wok and fry prawns for 2 minutes or until they turn opaque.
- Add in squid and stir-fry for 1 minute or until opaque.
- Dish and set aside.
-
Fry rice & ingredients
- In a pan on medium heat, heat up 2 tbsp vegetable oil
- Fry ginger, dried shrimps, pumpkin cubes, and sliced mushrooms until fragrant.
- Add rice, 1 tbsp soy sauce and 1⁄2 tsp white pepper.
- Stir-fry until well mixed and rice takes on a little bit of colour.
- Season to taste with additional soy sauce/salt and white pepper.
- When rice and all other ingredients are nice and fragrant, add pre-cooked seafood and mix well.
- Bring wok off heat and drizzle fried rice with some sesame oil.
- Mix in spring onions, reserving 1 tsp for garnish.
Plate and Serve!
Garnish fried rice with the remaining spring onion and serve hot
Nutritional Info
| Typical Values | PER 100G | PER 304G SERVING |
|---|---|---|
| Energy (Kj) | 561kj | 1795j |
| Energy (Kcal) | 133kcal | 406kcal |
| Fat |
4.5g | 14g |
| which saturates |
0.7g | 2g |
| Carbohydrates |
17g | 51g |
| of which sugars |
0.5g | 1.3g |
| Fibre |
0g | 0.5g |
| Protein |
6.2g | 19g |
| Salt | 0.6g | 1.8g |
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Ingredients
- Serves 4-5 people
-
720 g cooked white jasmine rice
-
300 g cubed fresh pumpkin
-
50 g dried sliced shiitake mushrooms (soaked in hot water until softened)
-
200 g prawns - (est. 8 pieces) without shells, deveined & diced
-
100 g squid (cleaned & diced)
-
20 g dried shrimp (soaked in hot water until softened)
-
2 stalk spring onions (finely chopped)
-
1 pc ginger (approximately 5cm in size, grated)
-
3 tbsp sesame oil
-
soy sauce
-
white pepper
-
vegetable oil
Nutrition
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