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Ingredients
- 6 muffins
1 cup coconut flour
1 tbsp flaxseed mill
6 eggs (beaten)
1 cup coconut milk
2 half-ripen avocados (cut into small cubes)
5 slices streaky bacon
100 g cream cheese
2 cloves minced garlic
50 g chives
1 tsp dried cilantro
50 g spring onions
2 tsp lemon juice
2 tbsp butter
1/2 tsp baking powder
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Savoury Bacon and Avocado Muffin
A kick-ass and keto-friendly bacon-butter-avocado muffin you'll want to eat all day. Combine a tasty mix of cream cheese, garlic and coconut milk with the magic juice of fried bacon and golden yellow butter. Sink your teeth through all that packed in a lightly sweetened muffin cup of coconut or almond flour.
- Easy
- 15 min
- 20 min
- 15 min
- 3 steps
- 14 Ingredients
- Easy
- 3 steps
- 14 Ingredients
- 15 min
- 20 min
- 15 min
Instructions
-
Prepping Bacon
- Cut bacon into small strips and pan fry with butter until slightly crispy
-
Making the muffin mix
- Combine all ingredients one by one in a large bowl and mix until it becomes a thick mixture – (dry ingredients then followed by wet)
- Add crispy bacon with oil in and mix well
| Adding the oil rendered from bacon and butter adds extra aroma to this recipe, do not discard that oil.
-
Baking
- Preheat oven to 180°C (fan-forced).
- Line muffin tray with muffin cups
- Divide the mixture equally into the muffin cups
- Bake for 15-20 minutes until golden brown
Plate and Serve!
These muffins are great as breakfast or as a snack!
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Ingredients
- 6 muffins
-
1 cup coconut flour
-
1 tbsp flaxseed mill
-
6 eggs (beaten)
-
1 cup coconut milk
-
2 half-ripen avocados (cut into small cubes)
-
5 slices streaky bacon
-
100 g cream cheese
-
2 cloves minced garlic
-
50 g chives
-
1 tsp dried cilantro
-
50 g spring onions
-
2 tsp lemon juice
-
2 tbsp butter
-
1/2 tsp baking powder
Nutrition
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