3 medium milkfish (milkfish can be substituted with Tilapia, Blue Mackerel Scad, Indian Mackerel)
2 onions (sliced)
2 cloves garlic (sliced)
¼ cup olive oil
2 cups white vinegar
2 tsp salt
¼ tsp ground pepper
| Rich in Omega-3 fatty acids, milkfish is also a source of animal protein, B-complex vitamins and selenium, however also significant source of fat, saturated fat, cholesterol and calories
Remove the fish from the pan and serve.